Core exercises should be an essential part of any workout routine. If you are neglecting the core muscles (abs, obliques,…
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Health & Wellness
Stay up to date on the latest health and wellness news to help you live a healthier and more fulfilling life. Check out these health and wellness tips.
Neither comprehension nor learning can take place in an atmosphere of anxiety. Rose Kennedy Anxiety is a normal, healthy emotion…
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It’s now March, and the bloom may be off your New Year’s resolutions. You may have already given up on…
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He that respects himself is safe from others; he wears a coat of mail that none can pierce. Henry Wadsworth…
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Let us educate you on avocado’s outstanding nutritional value. It has an excellent taste that will certainly delight your taste…
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If you cook your own meals at home, you’ll likely be using cooking oils in some capacity, thus facing the…
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The media seem to have an endless stream of stories regarding celebrities and the like being admitted to rehab. Every…
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When the U.S. won their first-ever gold medal in the 1972 Olympic marathon, it started a trend for running that…
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Not all of us are medical gurus. Most who understand all the fancy lingo that goes into explaining what certain…
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That question is not rhetorical. Before it reaches the pipes in your home, do you know where your tap water…
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