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Health & Wellness

Stay up to date on the latest health and wellness news to help you live a healthier and more fulfilling life. Check out these health and wellness tips.

Dust Off That Treadmill in the Basement and Burn Off Those Pounds While at Work

How and why I upgraded to a treadmill desk, creating a much healthier work/life balance, losing weight, all the while…

Jay Leonard
June 4, 2013
Health & Wellness

A Healthy Balance Between Work Life and Family Life is the Key to Happiness

What will happen if your work life and family life are out of your grip? Your stress level is likely…

Alan Draper
May 29, 2013
Health & Wellness

Remembering the P/PC Balance and the Golden Eggs

If you have read Stephen Covey’s 7 Habits of Highly Effective People, you may be familiar with the P/PC Balance,…

James Spillane
May 19, 2013
Health & Wellness

Stress: Does NOT Do A Body Good

Stress: The confusion created when one’s mind overrides the body’s basic desire to choke the living daylights out of some…

Jay Leonard
May 18, 2013
Health & Wellness

Forget the Goals — Find Fulfillment

Picture your average businessman: smart, ambitious, and probably considered an overachiever by most people. He’s hungry for success — the…

Alan Draper
May 9, 2013
Health & Wellness

A Few Life Lessons Everyone Can Use

The purpose of life is a life of purpose. Robert Byrne There are many lessons that we learn by going…

Alan Draper
April 18, 2013
Health & Wellness

Increasing Your Energy Output – How Energy Affects Your Life

Do you know how energy affects your life? Did you know that without energy your body will actually eat away…

Jay Leonard
April 17, 2013
Health & Wellness

The Pros and Cons of No Exam Life Insurance

Life insurance policies are available with an exam required or not. Whether no exam life insurance is a good option…

Connor Brooke
April 9, 2013
Health & Wellness

Benefits of Improving Your Health

Do you exercise daily? Do you eat healthy food? Are you constantly staying up late just to watch a T.V.…

Connor Brooke
April 1, 2013
Health & Wellness

Advice on Taking Advice from Others

Are you trying to improve your life but don’t know the right way to take advice from others? How much…

Jay Leonard
April 1, 2013
Health & Wellness

The Importance of Staying Organized

Organization is the key to life. Do you agree or disagree with me on this one? Please let me know…

Jay Leonard
April 1, 2013
Health & Wellness

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