Health & Wellness

Many people consider opting for chicken over other meats to be the "healthy" choice. In some cases, however, sandwiches use…

We’re now a solid month into 2016. A new year, and conceivably your fresh start, right? If you’re among the…

As absentminded as you may be, one holiday you’ll always remember is your birthday. On the other hand, the date…

October marks a time in which some Americans are reminded of the devastating effects of breast cancer; for many others…

It’s clear that we feel better, happier, and healthier when we incorporate moderate exercise into our daily routine. Employers should…

Prescription drugs are constantly in the news: talk of pharmaceutical company endorsements, the rising cost of drugs and doctors over-prescribing…

Key Takeaways: Underestimation of Liquid Calories: Often, we don't account for the caloric impact of beverages like alcoholic drinks, juices,…

Sleep is by far the most underrated productivity hack. If there’s one thing you could do to make yourself more…

Sometimes you just don’t feel like working or cooking or taking care of the kids or even making love. You…

Questions to Ask Yourself: 1. What is one positive experience I had when giving someone a second chance? 2. What…